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Posts Tagged ‘Yoga’

Yoga And Then Some! 5-6pm at Castle Hill Fitness, 12th and Lamar Upstairs in the martial arts room. A yoga and fitness class in which we will be adding cardio, weights, and then some into a flow practice. Come prepared ready to work hard and play hard! LIMITED SPACE unfortunately so get there at a [...]

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For those of you who I have not had the pleasure of telling yet… Hannah and I are expecting a baby near the end of February! We are super excited and can’t wait to meet this new human! We are as of today around the 10-11 week mark and will have a better view of [...]

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I have recently been asked to be a regular columnist for Origin magazine based here in Austin TX! So, I plan on posting that column here as well after each issue comes out. It is a bi-monthly magazine highlighting Yoga and its surrounding culture! It is available now in several large cities around the US [...]

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June 18th, 2-4:30 at Moksha Yoga in Georgetown! Intro to Ashtanga Yoga with Matt Borer The Hatha yoga practice known as Ashtanga, is a set sequence of asanas practiced in the same order using the coordination of breath and movement (vinyasa). It is considered the origin of vinyasa or flow styles of yoga. The constant [...]

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Asana is to yoga, as a hammer is to a house; a useful and necessary tool, but it is not the house. Just something I have been recently discovering about my personal views of physical yoga practice. Finding myself over time caring less and less about asana and simply using it as a physical practice. [...]

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Save up those Benjamins people! It may seem far away, but I know it will come up quicker than expected. There seems to be a ton of interest and we are super excited to hang out, practice, teach, and explore in beautiful Costa Rica! Here is the details! November 26th-December 3rd 2011 Pura Vida Resort, [...]

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Man, I have had a lot of fantastic years up to date, but this was one of the best for sure! I have never really done a year recap. I was thinking last night about the changes this year has brought, and felt it noteworthy enough to put to “pencil”. It started out yesterday when [...]

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A Workshop With Matt Borer Saturday, Feb 5th, 4pm-6:30pm Share the gift of yoga with a partner this Valentine’s weekend and join Austin yoga instructor Matt Borer for a lighthearted afternoon of partner yoga.  Treat your senses as we practice partner yoga amidst candles, great music, and Valentine’s refreshments waiting for you after the practice! [...]

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We are back on for a great week in Costa Rica peoples!! We are about a year away from it still, but I wanted to get some info. out there to give you all time to save up for it. Her are the details thus far… November 26th-December 3rd 2011 Pura Vida Resort, Costa Rica [...]

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 Had a great time and a great turnout for the Arm Balance and Inversion workshop! Thanks so much to all of you that came and participated. Now announcing my second Fall workshop at KULA Yoga! This is one of my favorites to teach as it is such a game changer. Almost every student who has [...]

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