For those of you who I have not had the pleasure of telling yet… Hannah and I are expecting a baby near the end of February! We are super excited and can’t wait to meet this new human! We are as of today around the 10-11 week mark and will have a better view of [...]
Posts Tagged ‘Ashtanga’
A new family member in 2012!
Posted in Life, tagged Ashtanga, Austin TX, Matt Borer, Yoga on August 10, 2011 | Leave a Comment »
June Workshop in Georgetown TX!
Posted in Workshops and Events, tagged Ashtanga, Austin TX, Matt Borer, Yoga, yoga workshop on June 2, 2011 | Leave a Comment »
June 18th, 2-4:30 at Moksha Yoga in Georgetown! Intro to Ashtanga Yoga with Matt Borer The Hatha yoga practice known as Ashtanga, is a set sequence of asanas practiced in the same order using the coordination of breath and movement (vinyasa). It is considered the origin of vinyasa or flow styles of yoga. The constant [...]
Fall Workshop #2 – Beyond Asana: Bandha, Dristi, Ujjayi
Posted in Teaching Yoga, Yoga Theory, tagged asana, Ashtanga, Austin Kula Yoga, Austin TX, bandha, Matt Borer, teaching, ujjayi, Yoga, yoga workshop on September 22, 2010 | Leave a Comment »
Had a great time and a great turnout for the Arm Balance and Inversion workshop! Thanks so much to all of you that came and participated. Now announcing my second Fall workshop at KULA Yoga! This is one of my favorites to teach as it is such a game changer. Almost every student who has [...]
Free Day of Yoga, Thank You!
Posted in Teaching Yoga, tagged Ashtanga, Ashtanga Yoga Austin, Austin Kula Yoga, Austin TX, Free Day of Yoga, Free Yoga, Matt Borer, teaching, Yoga, yoga event on September 7, 2010 | 1 Comment »
Thank you to all of the studios across Austin that hosted so many happy students! Thank you to all those that explored so many new studios and fantastic teachers! Thank you as well to those of you that came to my class at Kula. I had a great time teaching and you guys all worked [...]
Y4L Sutra 3
Posted in Being A Student, Life, Teaching Yoga, Y4L Sutra, tagged Ashtanga, Ashtanga Yoga Austin, Austin Kula Yoga, Austin TX, kickboxing, Matt Borer, Yoga on September 2, 2010 | 3 Comments »
“If you had a crystal ball to gaze in and ask what your practice looks like in the future and you didn’t see the results you hoped for or as soon as you hoped for, would you simply quit and take up some other method?” -Dave Swenson So many students of mine often ask how [...]
Fall Workshops at KULA!!
Posted in Teaching Yoga, tagged Ashtanga, Austin Kula Yoga, Austin TX, Matt Borer, teaching, Yoga, yoga event, yoga workshop on July 13, 2010 | 3 Comments »
Its about time right? Here are some brief descriptions and dates for three (2 hr) workshops I am planning for the Fall… September 18 – Arm Balances and Inversions Workshop – Wether they are your best friend or worst enemy, they can be a ton of fun to play with and still enjoy many of [...]
Teaching: New Summer Schedule!
Posted in Teaching Yoga, tagged Ashtanga, Austin Kula Yoga, Matt Borer, teaching, Yoga on June 3, 2010 | Leave a Comment »
A couple of small changes for starting in June at Austin Kula Yoga! I am no longer teaching on Fridays… this is very exciting to me! Yay. However I have picked up and moved some things around as well! New weekly schedule… SUNDAY 9am Led Primary 11-12:15 Ashtanga Short Forms NEW!! MONDAY 4:30 Ashtanga Short [...]
Living Yoga: This Yoga Doesn’t Seem To Be Working As I Expected
Posted in Living Yoga, tagged Ashtanga, Matt Borer, teaching, Yoga on May 13, 2010 | 4 Comments »
Here is a piece I wrote a couple of years ago that I just unearthed! My parents began practicing Hatha Yoga years ago. I suppose I talked about it so much that they figured there must be something to it! They’ve been practicing twice a week ever since. About two years into his practice, I [...]
Ashtanga Yoga NOT cancelled this coming Sunday!
Posted in Being A Student, Teaching Yoga, tagged Ashtanga, Austin Kula Yoga, Matt Borer on March 30, 2010 | Leave a Comment »
Ashtanga Led Primary Series 9AM, Austin Kula Yoga! This Sunday is NOT cancelled due to holiday. I dont celebrate the Easter AND yoga isnt a religion, although it can be quite religious! Come join us no matter what you celebrate! No better way to start of any given Sunday. Maybe bring treats and we can [...]
Y4L Sutra 2
Posted in Y4L Sutra, tagged Ahimsa, Ashtanga, matthew sweeney, teaching, Yoga on March 21, 2010 | Leave a Comment »
I use methodology, I just do not believe in it. -a quote borrowed from Matthew Sweeney who also borrowed it from elsewhere. This is one that is worth recycling to me. Used it before in an entire blog piece, but felt it would be one of my personal Sutras. This particular “sutra” represents my entire [...]
