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Posts Tagged ‘Ashtanga Yoga Austin’

Lying down, I exhale, and there is complete release. The work, the practice, the pranayama, swiftly fade into history. I can hear and feel my breathing and heart rate slowly begin to return to normal. With eyes closed I exhale again and search my supine body for any areas of tension that can be discovered and released. The practice fades away. The room and spacial awareness fades away. With eyes closed and physical body so relaxed that it becomes momentarily irrelevant, I begin to see. The darkness against my forehead gives way to a gentle and calming gray light. I am in a boundless yet comfortable space. There are no walls, ceilings, or floor, yet I feel very safe and very grounded. I am standing and looking out into this gray space. Before me and at a small distance, as if a mist is slowly dissipating, I begin to perceive a vast crowd of people. I recognize them, every face. They are every person in my life from past or present; parents, friends, sibling, and even grandparents I have only known through stories. Dead or alive they are all there, smiling, and calmly observing me. From this gray haze of comforting smiles, one person steps forward. It is my friend and former band mate Collin Watson.

Collin passed away years ago in a car accident in which I was the driver. Taking his seat belt off to sleep in the passenger seat, he was thrown from the car as it flipped front to back several times before resting. Exhausted and trying to drive back to D.C. to work in the morning, I nodded off just long enough to lose control of the car…

I awake to silence. I am gripping the steering wheel unbelievably tightly. Little makes sense. I don’t even recognize that the car is on its side. I look to the passenger seat and it is empty. This makes no sense. I exit the car by crawling out of the hole where the sun roof used to be. The SUV is resting on the drivers side and there is very little left of it, except for a miraculous space about the size of my body. I step onto the grass and it is an oddly pleasant evening. It is about 4AM and there is little other traffic and a beautiful and surreal covering of mist and dew on the finely cut highway grass of I95 Northbound. Calling Collin’s name out at the top of my lungs, I cannot grasp in the least of where he could be. Dazedly wandering across the expanse of dewy grass, I eventually do find him. Nothing makes sense. It can’t be him. It can’t be anyone. There is too much blood and his limbs are at angles that are impossible for my already shocked head to make any sense of reality out of. I bend down to try and help. I feel almost out of my own body. I feel as if I am 30 feet above and watching the situation unfold. It is too harsh and violent to be completely present with. I can feel my brain receding and guarding me from the present. There is no me. There is only Collin, quiet on his back, and staring to the stars as several last breaths pass his lips like hiccups. I hold his head and am telling him to relax… it will be ok.

This seemed like hours, but was actually minutes. A car traveling behind us saw the accident happen and dialed 911. The first time I am aware of anything and the first memory that came back to me was of standing next to Collin in the grass, watching the red and blue lights play across that wet grass. Someone walked me to an ambulance, where I sat and received treatment for the few scratches that I had incurred. Collin was gone. It got super cold as I went into shock and began to shiver uncontrollably. My body and brain were numb. There was nothing in me but an observer. Yet, amongst the haze there was a shard of amazingly singular clarity. A voice. Me, telling the observer that a decision had to be made. “This will create you or kill you.” I immediately knew that this experience before me would either be the biggest learning tool and leap forward in consciousness OR would become something that destroys me. Something that I take with me the rest of my life and use it in the best or worst ways possible. It had already happened. Collin was gone. There was a decision to make.
I believe less than two weeks later we played a gig. Everyone wanted to cancel, but I knew I had to play. Those weeks were filled with family, friends, and fans giving me more support than I could have ever imagined. People I barely knew showing up on the doorstep with kind words, flowers, and cookies. If I didn’t play then, I felt I might never get back to it. I cried for almost every second of that gig in Fairfax. I kept getting odd sensations of Collin being on stage, of Collin sitting next to me as I played telling me it was ok, juxtaposed with the reality of him being gone and replaced with a sub. I can only imagine that it was the toughest subbing gig imaginable.

Months later, in an Ashtanga class in Georgetown, I had the most amazing Savasana of my lifetime.

Dead or alive they are all there, smiling, and calmly observing me. From this gray haze of comforting smiles, one person steps forward. It is my friend and former band mate Collin Watson. He approaches me with a big smile. I am unsure of what is to happen next. We are face to face and inches apart. I smile back. There is an overwhelming sense of understanding between us. So much so, that no words are never exchanged. They would be of no use here. He reaches out and we hold a long and warm embrace. The detail is amazing. I can feel his beard against my cheek and his black dreads come to rest on my shoulder. After a moment we step away from each other and I am holding him at his waist. He feels so light. I lift him up and gently let him go. He smiles again as he slowly floats upward and fades away. With a lighter heart and eyes full of tears of gratitude, joy, and love, I again look to the crowd standing in front of me. Smiling at each other, I know I will be back to this space. I know someone new will step forward. We will smile, embrace, enjoy the silence of love, understanding and forgiveness and then I will let them go.

**As a brief side note. I have always wanted to write about this experience and the yoga related release/epiphany that followed. It took weeks/months/years to remember details about the accident. At first there was a big blank spot. Much of it I heard for the first time through police reports and others folks. To this day many of the details are very fuzzy whilst some things are crystal clear. Much of it I still keep to myself. It took a long time to drive again and I am still never that comfortable driving at night. I thought the dreams and sleepless nights would never end, but they eventually faded. For years I awoke every day with this experience being my first thought. I wanted to remember it constantly. I wanted so dearly to make it worth going through for the both of us. What could I do today to honor that experience and his memory? My life changed drastically. I still think about it fairly often and hope I am living up to the person Collin would have been proud of. It is less of a weight now, and more of an inspiration. Through tragedy we can gain so much understanding, for the only other option is to let it destroy and weaken us.

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Thank you to all of the studios across Austin that hosted so many happy students! Thank you to all those that explored so many new studios and fantastic teachers! Thank you as well to those of you that came to my class at Kula. I had a great time teaching and you guys all worked really hard! So many faces I don’t get to see often as well as so many new faces! Hope you all have a great week and see you soon! Much love… yogamatt. Or as a student just dubbed me due to her calling me a rock star (not so much)… Elvis Pretzely. Now that is funny.

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“If you had a crystal ball to gaze in and ask what your practice looks like in the future and you didn’t see the results you hoped for or as soon as you hoped for, would you simply quit and take up some other method?” -Dave Swenson

So many students of mine often ask how long is (insert asana or tight muscle group here)__________ going to take to open up or feel a bit more comfortable. Most often they are students that have been practicing for a year or less. It is important to note that the physical aspect of yoga was designed with the mindset that it would be a daily practice, hopefully for the rest of your life. In other words, think about your practice in decades and not months or even years. I often joke that the reason I believe in reincarnation is to hopefully come back as a yogi again and get more time to work on it!

Personally, for me this quote has been something I also need to work on, albeit in a different venue. I have taken up kickboxing as of a few months and am loving it! I am usually really quick to take up any type of physical movement or exercise, but the learning curve in kickboxing is complex and slow. I am watching myself get frustrated at not getting better faster. This is not helped by the fact that I have always had an overwhelming need to be good if not the best at everything I do. It is one of my greatest assets and detriments. I dont do things half assed as they say. In a hilarious twist of irony that many of you who know me will enjoy, the instructor noticed and heard my frustrations, and told me “Dude, you have been doing this for like 3 months. It is going to take a while to figure it out and process it.” Much laughter was had by my wife Hannah, who gets to hear me tell the same thing to all my yoga students.

As a teacher it is so often too easy to say the right things and even practice them, but have them disappear from your perspective in a different/new environment. It is easy (easier) to practice yoga during YOGA, but much harder and conversely much more productive to practice it in all other pursuits as well. As one of my students and now teacher so recently stated…

“The more difficult yoga really lies off the mat, in the face of frustration, sadness, triumph & joy.” -Sheils

I will be patient. I will observe the emotions that course through me. I will enjoy the process. I will retain humility, often correctly dished out by Hannah! I will be better for it all. I will become a kickboxer!

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September 18 – Arm Balances and Inversions Workshop – Wether they are your best friend or worst enemy, they can be a ton of fun to play with and still enjoy many of the benefits involved. Come join us for an afternoon of breaking down the architecture, benefits, and variations of many of these fun and challenging asanas.

Sign up early at http://www.austinkulayoga.com or give them a holler and pay $25 instead of $30!!

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‎”The proper teaching is recognized with ease. You can know it without fail because it awakens within you that sensation which tells you, this is something you have always known.” -Frank Herbert in the DUNE Appendices

My Personal Translation – Your religion, your spirituality, and that which inspires and elates you should not be a struggle or battle. It should be something that makes sense, is believable, functional, and based in something you truly know without fail is the truth. Strip away the dogma, the ceremony, the tradition, and uncover the reason it feels right. Is it right because its what you have been told? OR Is it right because it is what you have always known to be true.

Does what you believe/feel elate you due to its condemnation of what is considered inappropriate? i.e rising above by stuffing others down. OR Does what you believe/feel elate you due to its overwhelming brilliance and its natural inclination to bring everyone up to the same elated state of consciousness?

fellow friend/teacher Jen Wooten Translation -” ‘Guru’ means one who helps elevate us from the darkness to the light. I’ve had many teachers who have taught me things I didn’t know – from trigonometry to headstand, but my true teachers are the ones who have helped shine the light on the things I’ve always known. A true teacher helps remove the shroud of darkness (and boy have I had a lot of it) to reveal the light, love and freedom that has always been there underneath. “

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Hey all! On behalf of Lululemon and KULA Yoga, I am teaching a FREE Saturday class this weekend from 9-10AM! We are going to start the day with a nice strong flow and some awesome awesome reggae! Anyone want to join us at South Austin Gym for kickboxing after? Come and play!!!

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Hey all! Just a note to those of you I have not seen. This coming Sunday I will still be teaching my 9AM led Primary class but will NOT be teaching the 11 AM. However, feel free to bring your best fireworks, sparklers, habachi, Lonestars, and American Flag T- Shirts (hopefully with the sleeves and possibly belly cut off). Also a great day to watch the American classic film – Team America: World Police!

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