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June 18th, 2-4:30 at Moksha Yoga in Georgetown!

Intro to Ashtanga Yoga with Matt Borer
The Hatha yoga practice known as Ashtanga, is a set sequence of asanas practiced in the same order using the coordination of breath and movement (vinyasa). It is considered the origin of vinyasa or flow styles of yoga. The constant movement and particular style of breathing (ujjayi) WILL create a certain amount of internal heating in the body and thus a self heated cleansing practice! This classical system of yoga has been passed down to us from Sri T. Krishnamacharya and the late Sri K. Pattabhi Jois (1915-2009).
In this workshop we will explore the unique and challenging Primary Series of Ashtanga Yoga. There will be plenty of explanation concerning history, philosophy, and theory behind this practice as well as moving through the sequence of asana.

AT
Moksha Yoga On the Square
824 S. Austin Ave., Georgetown TX 78626
512-868-6600 or www.mokshayogaonthesquare.com

Asana is to yoga, as a hammer is to a house; a useful and necessary tool, but it is not the house.

Just something I have been recently discovering about my personal views of physical yoga practice. Finding myself over time caring less and less about asana and simply using it as a physical practice. I don’t care about fancy postures and or pictures of me doing them, I care about fancy enlightenment, breath, meditation, quality of life, and how I am to serve in this lifetime. Loving watching my students become more flexible, stronger, and powerful humans and not just little asana machines.

Truly it will be very different and personal for everyone who has ever hopped on the path, which is part of it’s brilliance! I am personally realizing that asana practice has become something very different for me these days. Asana practice for me is just a framework to challenge my ability to focus, relax, and breathe in the physical world. It is the element that invited me in the door of spiritual and philosophical change, however it has become the least relevant part of my overall philosophical view. The above statement was relevant to me BECAUSE the hammer becomes less of a focus once the house is built. Yoga is so closely tied, if not completely married, to my Buddhist practice that it has become a different animal all together. My goal… I will veraciously settle for nothing in this lifetime except enlightenment, OR die happily knowing that I have tried my best. Facebook Stati are cheap, getting the most out of every breath I have is expensive!!

AND it has been a challenge for me as a teacher of physical yoga to realize and admit it! So many of us get caught up in the fancy postures, showing students in class or pictures what our abilities are. It is inspiring to show others what we have achieved with so much work, but I am finding that what inspires my students on a deeper level, is not what I can do… but who I am become! I think it is socially expected for teachers to be very Asana based and I am trying to break away a bit. I want my students to find that yoga is way more than postures and warm fuzzy soundbites. I very much love teaching the postures and doing them still, they just mean something very different to me than they used to. I assume that can only be a sign of change and growth. Maybe I am just getting old and lazy?

I am also realizing that as far as blogging goes, I have never been interested in writing about specifics and tricks of asana practice. I AM interested observing my deeper thoughts, changes, and experiences; and keeping tabs on them over time. But who knows how I will feel about it all a year from now?!! If I always felt the same about it, I would be observing very little progress methinks.

A Workshop With Matt Borer
Saturday, Feb 5th, 4pm-6:30pm

Reserve your spot early if you have not already! This looks like it will indeed sell out! Huzzah!

Share the gift of yoga with a partner this Valentine’s weekend and join Austin yoga instructor Matt Borer for a lighthearted afternoon of partner yoga. Treat your senses as we practice partner yoga amidst candles, great music, and Valentine’s refreshments (including chocolate!)waiting for you after the practice! Bring a friend, significant other, sibling, Mom, or Pop and have a blast as we move through a sequence of postures designed to connect, elevate, challenge, and make you smile! We will also be adding in some elements of Thai Massage!!

Moksha Yoga on the Square
824 S. Austin Avenue
Georgetown, Texas 78626
512-868-6600

The workshop fee will be $50 per couple. You can register at the following:

betthappy@verizon.net – 512.922.5725

shawn@mokshayogaonthesquare – 512.868.6600

Save up those Benjamins people! It may seem far away, but I know it will come up quicker than expected. There seems to be a ton of interest and we are super excited to hang out, practice, teach, and explore in beautiful Costa Rica! Here is the details!

November 26th-December 3rd 2011
Pura Vida Resort, Costa Rica

Sweetness = the nectar derived from a process of work
Sadhana = the work

Join us at the beautiful Pura Vida mountain resort in Costa Rica for a fun filled week of Yoga. We’ll explore flowing Asana, Pranayama, Meditation, Mantra, Mudra, and Thai Massage to discover the sweetness we can harvest in the practice of yoga. Matt and Jenn will teach two classes a day inspired by the Hindu deity Ganesh: the Remover of Obstacles. Remove the obstacles of your daily life for a week, come talk about the elephant in the room, and find out how sweet yoga practice can be!

“If you’re not having fun, you’re doing something wrong.” – Groucho Marx

Retreat Costs:
Tentalow – double (per person) $1335, single $1530
Standard – double (per person) $1405, single $1665
Deluxe – double (per person) $1540, single $1870

Pura Vida: www.puravidaspa.com
Matt: www.yoga4liberation.com
Jenn: www.experienceshakti.com

For Reservations: 888-767-7375 ext. 225 or email reservations@puravidaspa.com

A Brief Review of 2010!

Man, I have had a lot of fantastic years up to date, but this was one of the best for sure! I have never really done a year recap. I was thinking last night about the changes this year has brought, and felt it noteworthy enough to put to “pencil”. It started out yesterday when I was listening to KUT. They had a brief “man on the street” radio ad that consisted of some cat stating that he didn’t make New Year’s Resolutions. His reasoning was that he was pretty happy as is, should accept himself as is, and would just give up on any resolution anyways. Now, I don’t do the resolution thing either, but for drastically different reasons. I am all for accepting myself as is, but part of that is accepting the fact that I am flawed AND can change constantly for the better. I also realized how often I DO make resolutions; weekly, daily, minute by minute! I would suggest to that cat, forget about resolutions and fix whatever it is in your hardware that allows you to not follow through with things! Anyhow, now follows a random list of the bests of 2010 for my personal life.

Getting my wife Hannah back from 2 years of grad school in L.A.! Easily tops the list here.

Meeting and getting to know what has become the greatest group of friends I have ever known to date. My Kula rocks! *Some members not pictured below, sadly.

Pulling a guy out of the sea (Chris) in Santa Barbara, administering CPR (blue, no pulse, no breath), and being amazed to see him come back to life. He must have some important work to do. A life changer for the two of us for sure.

Santa Barbara wine tasting trip with my brother and his wife. They live in Japan and we rarely get to see each other. Learned a lot about each other on this trip and absolutely adore each other.

Getting super addicted to Muay Thai kickboxing and getting back into some of the best shape I have ever been in.

Finding my new teaching home at Kula Yoga… the gold standard for what a yoga studio in the West should embody.

Beginning teaching at Castle Hill and reconnecting with past students as well as new ones!

The best birthday party (and fanciest) I have ever had thrown for me (and Sheila).

Restarting my music career with live gigs and recording opportunities! Buying some amazing new instruments! Teaching myself the Pandeiro, the Bodhran, and making/learning to play my vintage washboard.

An amazing trip to South Carolina to hang out with Hannah’s family.

One of the greatest parental visits to Austin. Such a fun trip.

Teaching great classes and students. Teaching several awesome workshops and Lululemon events. Thanks Lulu. Getting calls to branch out and teach workshops around the US. Picking up the best private teaching gig I could imagine. Thanks Troublemaker and Elizabeth/Kelly.

The super exciting ability to give my long time Guru a call anytime to hang out. This is a dream come true!

Taking Hannah to the Borer family reunion at the family farm, which I had not been to in years! Hannah hand milks a cow and we watch one born!

Black Sheep Lodge, as well as many of the other great places opening up in the ’04′!

I am missing a ton I think, but these are the ones that come to mind. I can never express my amazement enough concerning the life I have carved out here in Austin. My wife is an enthralling creature whom I am always amazed, inspired, and thankful for. My immediate family seems to get closer every year, just not by distance. I also inherited an incredible family through Hannah! I do what i love to sustain my living. Our two kitties are two of the sweetest souls I have ever known. My KULA (you know who you are) is the shiznit. Constantly amazed and schooled by all my students and fellow teachers.

What May 2011 Bring?

I envision great things for me and Hannah. She starts a new job this Monday and I am very excited for her AND us.

Fun new teaching experiences and returning to teach in Costa Rica with Wooten!

Growing the classes at Kula and Castle Hill! Great things are coming.

Getting back to a steady Asana practice, which fell out of importance for a while. So many activities!

Traveling more as always! Would like to study with David Williams in Hawaii. Planning on meeting my bro. in Hawaii. Would like to get back to Thailand to study Thai Massage more, Buddhism, and Muay Thai.

Become a better human, a better man, a better husband, teacher, and two-stepper! Happy New Year friends! Be safe and make resolutions all year!

New Years Day 2011!

My Saturday Vinyasa class at Castle Hill at 9AM is on as usual! Come vinyasa yourself into the new year!

‎”We are not a nation that says Don’t ask don’t tell. We are a nation, that with many voices says, we are one.” -B Obama My uncle Ralph, a super sweet man, was a closeted gay Navy medical officer during combat. I am sure he would be as proud of his country today, as his country finally is of him.

I have not thought of ol uncle Ralph in years. As a kid I always wondered why he still lived with another man. I thought they were just room mates or something. I love that kids mind that doesn’t really care care why he lived with another man, I just loved when him and Angelo came to visit. It never occurred to me they were gay, because it didn’t matter. They were both incredibly sweet and Angelo (very Italian) was a great cook, “mangia mangia” he would yell at little skinny me. They lived in long Island and visited during the Holidays. Angelo would still come to Western New York to visit for years after Uncle Ralph died.

I was reminded of this as I was watching Countdown and they were interviewing a much older gay serviceman, who began crying when asked how it was to watch this signed into law. Amidst tears he could only mumble, “amazing.” He looked a lot like Ralph and it made me think about him and how he may have felt, both then and now. I can only hope that he is also amazed somewhere out there today!

A Workshop With Matt Borer
Saturday, Feb 5th, 4pm-6:30pm

Share the gift of yoga with a partner this Valentine’s weekend and join Austin yoga instructor Matt Borer for a lighthearted afternoon of partner yoga.  Treat your senses as we practice partner yoga amidst candles, great music, and Valentine’s refreshments waiting for you after the practice! Bring a friend, significant other, sibling, Mom, or Pop and have a blast as we move through a sequence of postures designed to connect, elevate, challenge, and make you smile! We will also be adding in some elements of Thai Massage!!

Moksha Yoga on the Square
824 S. Austin Avenue
Georgetown, Texas 78626
512-868-6600

The workshop fee will be $50 per couple. You can register at the following:

betthappy@verizon.net – 512.922.5725

shawn@mokshayogaonthesquare – 512.868.6600

A Savasana Remembered

Lying down, I exhale, and there is complete release. The work, the practice, the pranayama, swiftly fade into history. I can hear and feel my breathing and heart rate slowly begin to return to normal. With eyes closed I exhale again and search my supine body for any areas of tension that can be discovered and released. The practice fades away. The room and spacial awareness fades away. With eyes closed and physical body so relaxed that it becomes momentarily irrelevant, I begin to see. The darkness against my forehead gives way to a gentle and calming gray light. I am in a boundless yet comfortable space. There are no walls, ceilings, or floor, yet I feel very safe and very grounded. I am standing and looking out into this gray space. Before me and at a small distance, as if a mist is slowly dissipating, I begin to perceive a vast crowd of people. I recognize them, every face. They are every person in my life from past or present; parents, friends, sibling, and even grandparents I have only known through stories. Dead or alive they are all there, smiling, and calmly observing me. From this gray haze of comforting smiles, one person steps forward. It is my friend and former band mate Collin Watson…

Collin passed away years ago in a car accident in which I was the driver. Taking his seat belt off to sleep in the passenger seat, he was thrown from the car as it flipped front to back several times before resting. Exhausted and trying to drive back to D.C. to work in the morning, I nodded off just long enough to lose control of the car.

I awake to silence. I am gripping the steering wheel unbelievably tightly. Little makes sense. I don’t even recognize that the car is on its side. I look to the passenger seat and it is empty. This makes no sense. I exit the car by crawling out of the hole where the sun roof used to be. The SUV is resting on the drivers side and there is very little left of it, except for a miraculous space about the size of my body. I step onto the grass and it is an oddly pleasant evening. It is about 4AM and there is little other traffic and a beautiful and surreal covering of mist and dew on the finely cut highway grass of I95 Northbound. Calling Collin’s name out at the top of my lungs, I cannot grasp in the least of where he could be. Dazedly wandering across the expanse of dewy grass, I eventually do find him. Nothing makes sense. It can’t be him. It can’t be anyone. There is too much blood and his limbs are at angles that are impossible for my already shocked head to make any sense of reality out of. I bend down to try and help. I feel almost out of my own body. I feel as if I am 30 feet above and watching the situation unfold. It is too harsh and violent to be completely present with. I can feel my brain receding and guarding me from the present. There is no me. There is only Collin, quiet on his back, and staring to the stars as several last breaths pass his lips like hiccups. I hold his head and am telling him to relax… it will be ok.

This seemed like hours, but was actually minutes. A car traveling behind us saw the accident happen and dialed 911. The first time I am aware of anything and the first memory that came back to me was of standing next to Collin in the grass, watching the red and blue lights play across that wet grass. Someone walked me to an ambulance, where I sat and received treatment for the few scratches that I had incurred. Collin was gone. It got super cold as I went into shock and began to shiver uncontrollably. My body and brain were numb. There was nothing in me but an observer. Yet, amongst the haze there was a shard of amazingly singular clarity. A voice. Me, telling the observer that a decision had to be made. “This will create you or kill you.” I immediately knew that this experience before me would either be the biggest learning tool and leap forward in consciousness OR would become something that destroys me. Something that I take with me the rest of my life and use it in the best or worst ways possible. It had already happened. Collin was gone. There was a decision to make.
I believe less than two weeks later we played a gig. Everyone wanted to cancel, but I knew I had to play. Those weeks were filled with family, friends, and fans giving me more support than I could have ever imagined. People I barely knew showing up on the doorstep with kind words, flowers, and cookies. If I didn’t play then, I felt I might never get back to it. I cried for almost every second of that gig in Fairfax. I kept getting odd sensations of Collin being on stage, of Collin sitting next to me as I played telling me it was ok, juxtaposed with the reality of him being gone and replaced with a sub. I can only imagine that it was the toughest subbing gig imaginable.

Months later, in an Ashtanga class in Georgetown, I had the most amazing Savasana of my lifetime.

Dead or alive they are all there, smiling, and calmly observing me. From this gray haze of comforting smiles, one person steps forward. It is my friend and former band mate Collin Watson. He approaches me with a big smile. I am unsure of what is to happen next. We are face to face and inches apart. I smile back. There is an overwhelming sense of understanding between us. So much so, that no words are never exchanged. They would be of no use here. He reaches out and we hold a long and warm embrace. The detail is amazing. I can feel his beard against my cheek and his black dreads come to rest on my shoulder. After a moment we step away from each other and I am holding him at his waist. He feels so light. I lift him up and gently let him go. He smiles again as he slowly floats upward and fades away. With a lighter heart and eyes full of tears of gratitude, joy, and love, I again look to the crowd standing in front of me. Smiling at each other, I know I will be back to this space. I know someone new will step forward. We will smile, embrace, enjoy the silence of love, understanding and forgiveness and then I will let them go.

**As a brief side note. I have always wanted to write about this experience and the yoga related release/epiphany that followed. It took weeks/months/years to remember details about the accident. At first there was a big blank spot. Much of it I heard for the first time through police reports and others folks. To this day many of the details are very fuzzy whilst some things are crystal clear. Much of it I still keep to myself. It took a long time to drive again and I am still never that comfortable driving at night. I thought the dreams and sleepless nights would never end, but they eventually faded. For years I awoke every day with this experience being my first thought. I wanted to remember it constantly. I wanted so dearly to make it worth going through for the both of us. What could I do today to honor that experience and his memory? My life changed drastically. I still think about it fairly often and hope I am living up to the person Collin would have been proud of. It is less of a weight now, and more of an inspiration. Through tragedy we can gain so much understanding, for the only other option is to let it destroy and weaken us.

We are back on for a great week in Costa Rica peoples!! We are about a year away from it still, but I wanted to get some info. out there to give you all time to save up for it. Her are the details thus far…

November 26th-December 3rd 2011
Pura Vida Resort, Costa Rica

Sweetness = the nectar derived from a process of work
Sadhana = the work

Join us at the beautiful Pura Vida mountain resort in Costa Rica for a fun filled week of Yoga. We’ll explore flowing Asana, Pranayama, Meditation, Mantra, Mudra, and Thai Massage to discover the sweetness we can harvest in the practice of yoga. Matt and Jenn will teach two classes a day inspired by the Hindu deity Ganesh: the Remover of Obstacles. Remove the obstacles of your daily life for a week, come talk about the elephant in the room, and find out how sweet yoga practice can be!

“If you’re not having fun, you’re doing something wrong.” – Groucho Marx

Retreat Costs:
Tentalow – double (per person) $1335, single $1530
Standard – double (per person) $1405, single $1665
Deluxe – double (per person) $1540, single $1870

Pura Vida: www.puravidaspa.com
Matt: www.yoga4liberation.com
Jenn: www.experienceshakti.com

For Reservations: 888-767-7375 ext. 225 or email reservations@puravidaspa.com

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