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Archive for the ‘Life’ Category

Hi all! I asked Hannah if it was ok to share this in a more public aspect. Birth stories are pretty amazing to read, but are often only for the consumption of family and friends. I thought some of you might be interested in the details of the whole experience! I have edited out any [...]

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baby!!

Hi all!  Quick official announcement for you!  Feel free to pass this info along to others!  Our little girl, Lottie Bird Borer was born yesterday afternoon at 2:58pm!  She weighs in at 6lbs 13oz, and is 20 and 2/3 inches long.  She is a long skinny little thing with a full head of dark brown [...]

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Baby Update!!

Hey y’all! We are on a month or so countdown now! Sometime around late Feb things gonna be gettin crasee! Just a couple of updates to answer some question I have been getting. We don’t know if we are having a boy or girl and don’t much care as long as it has all the [...]

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For those of you who I have not had the pleasure of telling yet… Hannah and I are expecting a baby near the end of February! We are super excited and can’t wait to meet this new human! We are as of today around the 10-11 week mark and will have a better view of [...]

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Man, I have had a lot of fantastic years up to date, but this was one of the best for sure! I have never really done a year recap. I was thinking last night about the changes this year has brought, and felt it noteworthy enough to put to “pencil”. It started out yesterday when [...]

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A Quick Thought Concerning Uncle Ralph

‎”We are not a nation that says Don’t ask don’t tell. We are a nation, that with many voices says, we are one.” -B Obama My uncle Ralph, a super sweet man, was a closeted gay Navy medical officer during combat. I am sure he would be as proud of his country today, as his [...]

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Lying down, I exhale, and there is complete release. The work, the practice, the pranayama, swiftly fade into history. I can hear and feel my breathing and heart rate slowly begin to return to normal. With eyes closed I exhale again and search my supine body for any areas of tension that can be discovered [...]

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“If you had a crystal ball to gaze in and ask what your practice looks like in the future and you didn’t see the results you hoped for or as soon as you hoped for, would you simply quit and take up some other method?” -Dave Swenson So many students of mine often ask how [...]

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Hey all! On behalf of Lululemon and KULA Yoga, I am teaching a FREE Saturday class this weekend from 9-10AM! We are going to start the day with a nice strong flow and some awesome awesome reggae! Anyone want to join us at South Austin Gym for kickboxing after? Come and play!!!

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My reasons for practicing and studying the philosophies of Yoga, Vedanta, and Buddhism have constantly changed bit by bit over the past 13 years or so. The basic trend seems to be from the micro to the macro. Micro – initially working on all the tiny approachable self fixes in hopes of constantly evolving (or [...]

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