Teaching another intro/beginner Ashtanga Yoga workshop! Love this studio and the Georgetown yoga community! If you have not made the tiny trip from Austin yet, now is the time! Carpool anyone?
October 15th 2-4:30
MORE Intro to Ashtanga Yoga with Matt Borer
The Hatha yoga practice known as Ashtanga, is a set sequence of asanas practiced in the same order using the coordination of breath and movement (vinyasa). It is considered the origin of vinyasa or flow styles of yoga. The constant movement and particular style of breathing (ujjayi) WILL create a certain amount of internal heating in the body and thus a self heated cleansing practice! This classical system of yoga has been passed down to us from Sri T. Krishnamacharya and the late Sri K. Pattabhi Jois (1915-2009).
In this workshop we will explore the unique and challenging Primary Series of Ashtanga Yoga. There will be plenty of explanation concerning history, philosophy, and theory behind this practice as well as moving through the sequence of asana.
AT
Moksha Yoga On the Square
824 S. Austin Ave., Georgetown TX 78626
512-868-6600 or www.mokshayogaonthesquare.com
